Weight loss or weight gain
Prevention or management of chronic diseases (diabetes, heart disease, high blood pressure, osteoporosis and kidney disease)
Digestive problems/ food intolerance
Correcting vitamin/mineral deficiencies
Low FODMAP diets
Russell is an Accredited Practising Dietitian, Accredited Nutritionist and Accredited Sports Dietitian with more than 10 years experience. Russell completed a Masters of Nutrition and Dietetics at Flinders University, South Australia in 2009 and has worked in a number of diverse fields of nutrition including acute hospital, aged care, corporate nutrition and private practice. He has also completed a course in Sports Nutrition through the AIS in Canberra and has worked with both AFL club (North Melbourne Football Club) and VFL club (Coburg Lions).
Russell is a member of many professional associations including Dietitians Association of Australia (DAA), Sports Dietitians Australia (SDA), Diabetes Victoria and Coeliac Australia, allowing proficiency in many different fields of nutrition.
Main areas of interest and specialties include diabetes education/management, sports nutrition, FODMAP diets and weight loss.
Russell is also a proud father of one son and chooses to keep fit by playing Ultimate Frisbee (look it up). Russell`s other interests include doing jigsaw puzzles, catching up with friends and watching his beloved North Melbourne Kangaroos.
Russell believes anybody can achieve significant change and maintain a healthy lifestyle through attainable goals.
LET RUSSELL ASSIST YOU WITH YOUR HEALTH AND NUTRITION GOAL TODAY.