April 22, 2016


Coming into Pesach I thought it fitting to compare the nutritional facts of bread Vs its replacement (Matzah) for 8 days over a festival known as Passover.


Bread comes in many different varieties: white, wholemeal, wholegrain etc. etc.

The health rating of breads is us...

April 17, 2016

Today’s battle is between two ‘evil carbohydrates’ which health guru Peter Evens would deny have any benefits at all. Once again Pete, you’re wrong.


Quinoa (pronounced Kin-wah) is hailed as a superfood for its relatively high protein content as a carbohydrate based foo...

April 11, 2016

Following on from the battle of the oils, I thought it fitting to look at another ongoing battle amongst friendship groups and families. Everyone seems to think cooking ‘like grandma did’ is a much healthier way, despite the additional 60 years worth of scientific know...

April 6, 2016

Two oils, which have hit the scene recently for their supposed benefits are ‘rice bran oil’ and ‘coconut oil’. Why? Well you’re about to find out.


Many different factors contribute to the healthy/unhealthy aspects of oils. So, this week’s battle is split into 3 rounds.


April 2, 2016

So, feeling like a little snack and want to go for something Asian inspired?  Sushi roll? Rice paper roll? Same same right? Not quite!


Many sushi roll options (raw tuna/raw salmon/prawn) provide relatively low calories (~100cal each). Other options such as co...

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Accredited Practicing Dietitian  Accredited Nutritionist 

Accredited Sports Dietitian

Credentialled Diabetes Educator

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