May 28, 2016

Soft drink is carbonated water, flavoured and sweetened with a meager 8-10 teaspoons of sugar. This is before ‘secret’ syrups, which have been shown to decay an entire tooth within a matter of hours, are added for further ‘flavour’


These sugary drinks are undoubtedly o...

May 13, 2016

Continuing on with the 'great dairy debate' I would like to shed a little light on the difference and theories behind A2 milk. What is the difference and is there any evidence supporting A2 claims?


Cows milk is made up of two types of proteins, Casein (80%) and Whey (2...

May 2, 2016

The nutritional difference between regular and lower fat milk has become a popular talking point amongst my patients and friends recently. This is definitely an argument I would like to put to rest.


All dairy coming from animal sources will have predominantly saturated...

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Accredited Practicing Dietitian  Accredited Nutritionist 

Accredited Sports Dietitian

Credentialled Diabetes Educator

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