Accredited Practicing Dietitian  Accredited Nutritionist 

Accredited Sports Dietitian

Credentialled Diabetes Educator

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May 26, 2017


The pros:

Tea is rich in something called "flavonoids" which are antioxidants and fight inflammation. Tea drinkers have a significantly lower risk of stroke and heart disease, and tea is known to boost brain health.

One study, for example, found that compare...

April 2, 2016

So, feeling like a little snack and want to go for something Asian inspired?  Sushi roll? Rice paper roll? Same same right? Not quite!


Many sushi roll options (raw tuna/raw salmon/prawn) provide relatively low calories (~100cal each). Other options such as co...

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Salad Vs Salad Sandwich

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