August 03, 2016

Hearty and Healthy Lamb Stew

Cooking Time

5-6  hours

 

Ingredients (serves 4-5)

 

  • 2-3 Lamb shanks

  • 1/2 cup pearl barley

  • 1/2 cup red or green lentils 

  • 1x sweet potato

  • 1/2 pumpkin

  • 1-2 small potato (nicola or carisma)

  • 1L beef stock 

Method:

1. Combine lamb shanks and vegetables in a slow cooker 

2. Cover vegetables and lamb with stock (dont worry if entire mixture is not covered by stock)

3. Cook for 5-6 hours, stir every 2-3 hours

Notes:

You can experiment with any different types of vegetables. If mixture is too thick, once the cooking is over add water (50-100ml) until desired consistency is reached.

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Accredited Practicing Dietitian  Accredited Nutritionist 

Accredited Sports Dietitian

Credentialled Diabetes Educator

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