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Home Made Baked Beans

  • Writer: Russell Nassim
    Russell Nassim
  • Jan 2, 2021
  • 1 min read

Cooking Time: 10 minutes

Ingredients:

  • 1 clove of garlic crushed

  • 1 onion finely diced

  • 1 tablespoon olive oil

  • 1 teaspoon garlic powder

  • 1 teaspoon herbs

  • 1 teaspoon of salt

  • 1 cup dried cannellini or beans of choice

  • 1 can crushed tomatoes

  • Vegetables of choice

  • 1 tbsp tomato paste

 

Instructions:

  1. Heat olive oil in a medium frying pan. Fry garlic and onion.

  2. Add seasonings. Stir and cook for 2 minutes

  3. Add crushed tomatoes and beans and stir.

  4. Add tomato paste and mix. Add vegetables of choice.

  5. Mix and cook for a further 20 minutes

  6. Serve with rice or sweet potatoes.


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Accreditation & Affiliation

Russell is a member of many professional associations including Dietitians Australia (DA), Sports Dietitians Australia (SDA), Australian Diabetes Educators Association (ADEA) and Diabetes Victoria. 

 

In his spare time, he participants in a group-based Diabetes program 'Diabetes Done Differently' and is also the nutrition specialist involved with the school nutrition program 'Atomic Wellbeing'.

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Accredited Practicing Dietitian   |    Accredited Nutritionist     |    Accredited Sports Dietitian   |   Credentialled Diabetes Educator

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