Blog & Recipes | Russell APD/CDE/ASD

Keep up to date here, with the latest nutrition news and information which Russell will update on a weekly to monthly basis.

Russell Nassim

1 min read

High fibre protein pancakes

Tried my hand at a protein pancake recipe over the weekend. Don' be afraid to use flour, this is the key to good pancakes.

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Is a vegetarians diet adequate?

Today I will focus on various aspects of a vegetarian diet. From a sustainability standpoint, there is widespread support for a reduction...

What does 200 calories look like??

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Chilli Tuna Fettuccine

Cooking Time: 20 minutes Ingredients (Serves 2): 250g dried fettuccine 45g (1/4 cup) pine nuts 80ml (1/3 cup) olive oil 2 garlic cloves,...

Cauliflower leave stir-fry

Cooking Time: 10 minutes Ingredients: 1 cup chicken stock 1 tbsp olive oil 1 tsbp sesame seeds 1-2 cloves garlic Instructions: Cook...

News in brief: CGM vs BGM in T2D; Taken from thelimbic 8/6/2021

CGM effective in T2D with less intensive insulin regimens Continuous glucose monitoring (CGM) results in better glycaemic control...