Tea The pros: Tea is rich in something called "flavonoids" which are antioxidants and fight inflammation. Tea drinkers have a...

Soft Drinks Soft drink is carbonated water, flavoured and sweetened with a meager 8-10 teaspoons of sugar. This is before ‘secret’...

So, feeling like a little snack and want to go for something Asian inspired? Sushi roll? Rice paper roll? Same same right? Not quite!...

Continuing on with the 'great dairy debate' I would like to shed a little light on the difference and theories behind A2 milk. What is...

Often those seeing a dietitian predict the advice they will be getting before coming in. When they do come, a large number believe they...

The nutritional difference between regular and lower fat milk has become a popular talking point amongst my patients and friends...

Coming into Pesach I thought it fitting to compare the nutritional facts of bread Vs its replacement (Matzah) for 8 days over a festival...

Today’s battle is between two ‘evil carbohydrates’ which health guru Peter Evens would deny have any benefits at all. Once again Pete,...

Following on from the battle of the oils, I thought it fitting to look at another ongoing battle amongst friendship groups and families....

Two oils, which have hit the scene recently for their supposed benefits are ‘rice bran oil’ and ‘coconut oil’. Why? Well you’re about to...